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Oh sorry forgot to include it :open_mouth: New plan When doing weights do a 10k run but when doing legs go on the stepper for 20mins level 14 Days I between do only cardio 20mins xtrainer level 8 speed 14 15mins bike level 6 speed 100-120 Step 20mins level 10-16 Split routine Day 1 Bench press Incline barbell Incline…
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Hi ya here is a programme which I got from a PT - Its very good and would give you something to work with :)
