mellowncalm Member

mamabear i suggest to start with one meal . how about lunch have a salad everyday A BIG SALAD drink a lot of water all day. you hear that all the time BUT you need it. make me a friend plz

i havebeen amember if fitnesspal for awhile now. friends are important. to get ideas, tips on what to do, how to chabge to lose weight and more. so please check out my profile. lets be friends. ihave a lot to share.

hey count me in i wanna be a part of this. i love the gym and a great challenge.

hey jhamlín thanks for joining us here there are some great water apps to remiñd u to drink. they are Free. don't pay. the free ones are better. please post as múch as possible about your water.

hiw are you doing. i have not replied here. i promise to post at least once a day on how i díd with water.

sign me up i love competing who wants to challenge me directly? i dare ya.

yes Anjie count me in. i want to finish the summer with a bang

me too

Right now I am happy with how I am eating and exercising . Doing really well and feel great. If I don't juice I would not eat fruit. Or would have to force fruit.

How is everyone doing?

NJBABE. Please check. First book by Joe cross. Fat sick and nearly deAd. Or check out movie on Netflix. Same title. Fat sick and nearly deAd. It will enlighten anyone

No no. Computerñot broken.i àm here. I love rebooting. But for Lent (definition helping others). I want to help others. So I want to reboot for 2 meals. This still mostly follows Joe cross plan. Check page 49 in his first book. Only 1 meal a day but no sugar,meat or dairy. 40 days. Come join me

i want to setup a challenge.. search challenges again

for all americans 1 stone = 14 pounds. good luck claire230787 i will help any way i can. i would love to lose 1 stone for now. mellow

i love what MAZDAUK said she measures everyday. i like that better than weighing. weighing gets me depressed everyday too NMEDINA10. as i get closer to my long term goal weight i will weigh everyday but for now. measuring and weight once a week. i am setting my weight goal for only 10 lbs at a time. once i conquer the 10…

i am planning a new system. i am going to reboot for 2 meals and eat a dinner (without sugar, meat, or dairy) for 40 days. starting March 1, 2017

I have lost 2 lbs per day I have done 3. 10 day "reboots" (clean my system of all the bad stuff) I am pretty sure I have maxed out my 2 lbs per day loses. Pretty Lean and feel excellent Monday 4/19 will start a 10 day and if I feel good will extend to a 15 day. I absolutely love juicing. I feel wicked awesome while doing…

10 day done! and feel awesome

day 5 of 10 day reboot.. going great so far.. issues: has anyone done a few HOT juices or Hot smoothies. I think i am gonna try them. also does anyone have the recipes in rebootwithjoe in MYFITNESSPLAN... so that WE can log them?

Hi i have been on MFP for a while now. How do you love juicing in MFP? should I just enter the amount of veggies and fruits? is there something i can import to help me with juices/smoothies? JUST juice baby

my first reboot/juice/smoothie plan was a 3 day (which I highly recommend to everyone). it is simple fast and very easy.... and the weight falls off. I accomplished that very easy....I figured if I want this I will complete it 100%. no if and or buts. that was easy and I lost 7 pounds (I am gathering about 2 lbs per day on…

Peas Each half-cup contains three and a half grams of protein WOW Baja nice work... i am finding the same thing. this is only my second reboot but it is incredible how much weight you can lose. I am on day 3 of 10 day reboot. it is going very well.... I learn something from this kinds of forums everyday. and it…

are you following any plan? the rebootwithjoe.com is really great.. go to library to get book for recipes. Kale = protein you will need a large variety of fruits and veggies.. reboot with joe recommends 80% veggies and 20% fruits in each juice/smoothie keep on juicing

thank y'all for reply to my juicing questions so fast. reboot is a term used in the juicing plan I am using. I am a computer my body does need to refresh, because it is stuck so much on sugar and fatty foods. this REBOOT is working for me now, my friend.