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On a good day I do ok but I always go over on the sodium and carbs! I lost 15 lbs and don't know how but now trying to maintain weight and gain muscle! So far so good and I have found that I can eat up to 4000 once a week and not go over my weight of 200 lbs. everything they have mentioned is good. I love to eat greek…
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Your photo looks good! Are you bodybuilding as I am? Follow me we can work together! Lol.
