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are eating enough fat that was a problem for me ... probiotics like Curturile help I use Andrew Lessmans Ultimate Flora... some say a cup of hot water upon rising helps...
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I have a problem with the phrase cheat day... We make choices in what we eat labeling food good or bad has not for me been helpful.. Just a thought ...
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Struggle would be binge eating... support for me would be sharing my journey both the successes and slips..
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seeds sunflower ,pumpkin chi flax, grains quinoa, teff, millet , tofu ,beans
