Replies
-
Jemhh, yes, with my workouts I typically end up consuming 1600-1700 calories daily. But I'm not losing weight. It makes me never want to skip a workout either since I'll just end up gaining and or eating only 1200 calories. Any insight?
-
I don't have a good scale. I input the calories manually when I can based on labels and when I can't I aim for the higher amount, usually, in the database. I have a polar watch I use for exercise calories. My question is though is my starting calorie goal for my height and weight accurate?
