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cpena2910

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  • By only drinking 2 bottles of water a day, you are only drinking 1/2 of what is recommended. You need at least 8 cups of water a day - 8oz per cup. I am loosing 1 pound per week and it feels very slow. Doing the same things your are, trying to stay around 1200-1300 calories, walking 45 mins, light weights for about 15…
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