jwheez73 Member

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  • I'm all for enjoying yourself on vacation, but I still think you have to do it in moderation! If you're going to be getting a lot of exercise while you're on your cruise then you're able to enjoy those bad foods a little more indulgently. The thing I loved most when I went on my cruise was all the fresh fruit that was…
    in Vacation and Food?!?! Comment by jwheez73 July 2015
  • If you live in the Midwest or South, you'll pretty much just have to deal with the humidity!! LOL. I try and go running about 8 pm or later when it's really unbearable outside. The sun is starting to go down and it's not quite as bad. I recommend carrying a water bottle with you to keep you hydrated. I only run in my…
    in running and humidity Comment by jwheez73 June 2015
  • Actually burning 1000 calories is not really that hard. Between strength training and running I can do 1000 calories in about 90 minutes or so!! I already do a 500 calorie deficit with the total calories I'm allowed and then with working out I try and have an additional surplus of another 500 calories!!! My scale isn't…
    in No weight loss over 3 months, inches lost Comment by jwheez73 June 2015
  • I used to drink it all the time too! 6 cans a day?? That is A LOT and what the artificial sweeteners do to your blood sugar is awful. They've done studies with mice on artificial sweeteners and cocaine and the areas of the brain that are affected by each is the same. Only the artificial sweeteners were shown to be more…
    in Is it worth it to quit diet soda? Have you? Comment by jwheez73 June 2015
  • I usually do good with my calories during the week. I'm not very consistent with working out on a regular basis though. Sometimes I just want to say "Screw it!!" and eat whatever the hell I want. I love going to Bdub's because they have my favorite beer (Angry Orchard) and ordering fried pickles and wings!! I don't usually…
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by jwheez73 March 2015
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