raffi165

WOW!!! You look amazing! Well done!! :) :) :) :)

Could you make up some ryvitas/crackerbreads with mashed avocado or something and keep them in your fridge? They'd fill you up :)

I think a lot of people go through that 'OHHH MY ...... what is that?! is that ME?!' sort of thing when they don't really realise they've put weight on. I recall making up excuses for myself and all that as well. No good. Just got back from a 9.14mile bike ride. Aching in all the right places and feel GREAT!

Come on, mate. Keep your head up and keep your goals in sight :) YOU CAN DO THIS!

Hi Matt! Congratulations on making the hardest decision - the decision to start to change! There are some really inspirational stories on this forum so I'm sure within a few posts you'll see that anything is possible. I got the impression from your first post that your leading thought at the moment is 'weight loss'. I was…