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Hi - first post. I have gained 20# in the past 4 years. It has been a stubborn and depressing reality to go along with middle age. I'm 5'4" and those extra 20# are very noticeable. Think Baked Potato with toothpicks from the knees down. I decided late in 2014 that 2015 would be different. But wary of all of my previous…
