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I have a hiatus hernia too and interestingly salty foods seem to aggrovate it! I used to be a terrible night smacker. I found that changing my diet COMPLETELY led to me feeling fuller. Cous cous is a real filler for me and I keep some for snacking - a spoon or two fills me up! Also, if you slice sweet…
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Does your knee cause you pain? Is it preventing you from exercising?
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Hi I'll add you! I've just done my first day!
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I'm lacking motivation! I have asthma which is a real pain at the beginning when exercising. I feel limited by my body but desperate to lose weight!
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I'll add you now! Finding this quite difficult!
