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hmmm yes as its nice to be nice
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nice
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Did a warm up of 24 x 25m on 30s tonight. Then a main set of 8x 225m on 4 mins..was ok. Felt I had more to offer but love swimming I go if it's just me. And a top sauna after..Ohhhh yeah
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Water gym. ..cool. no idea what that is butsounds really hard lol
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Hey and well done all of you. Iv been away from swimming for 20 years and just got back into it. Did a half hour swim 3 weeks ago and managed 71 lengths, got an hour one on Saturday, (which I'm dreading). I'm a sprinter, well I was, but I'm finding the weight pouring off me which continually encourages me.
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Nice one Bruce. I'm a sprinter by choice so distance is pretty hard for me but I'm getting there.
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Hi I'm john from the UK. I'm 4 weeks in my fitness thing and a stone down..:) iv set up the swimming/gym forum for tips and advice but also just wanted to say hiya. Hiya. :) and for those in the know..Y.N.W.A
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Il start...:). Did an hour last night, 8x200m, on 3 min 40s. Then some flipper sprints for 32 lengths with a 24 length build up/warm down..twice in the day, with 25 mins on the bike for good measure!!
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Mugged when I was 21..Unfortunately for them I was 18 stone and sober!! Have you ever danced in a conga?
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No.... have you ever tried warm apple pie. ..!?
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Hi. Iv been doing this for 3 weeks now and lost 12lb. Also quit the *kitten* on boxing day and not had a beer since either. Swimming 9 times a week and gym 4 times too. Circuits twice and I'm on no takeaways! Loving it. Need inspiration though. Your all doing amazing by the way
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