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May I join please
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How do you send a pm? Sorry new to using
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Name: Corinne Age: 40 Height: 5'2" Start Weight (1st September):( Aug 30) 230lbs Goal Weight (1st October): 220 1st September: 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week
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Hi grace, Are you able to control how much you eat when you do eat what you are craving? That for me is a huge problem. I try drinking a big glass of cold water and waiting 30 mins to see if the craving lets up.