dwingert63 Member

Hi --add me. Glad to help you--and have you return the favor. David Dwingert63

Welcome, Melina. Congratulations on your success. Keep up the good work. Add me as a friend if you wish.

Thanks! I am doing my best...staying with the program with few modifications. I hate modifying...but something is better than giving up because it is too hard.

Thanks for the welcome! P90X is very challenging...which I like. I felt I needed to push myself harder. It is high intensity cardio, with a strength-training component...video series where you do the workout along with the instructor.

Thanks for the info...glad for your success!

P90X is an intense video/cd series of workouts that includes cardio and strength training. Emphasis in program is muscle confusion--tricking the body so you can work and improve each day.