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fatandsad13 Member

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  • Hi! You might want to try using it with honey instead of Splenda, artificial sweeteners are more harmful than the sugars you're avoiding.
    in I need good breakfast ideas Comment by fatandsad13 February 2015
  • I wouldn't suggest EVER eating a whole bagel for breakfast. You may as well eat an unhealthy glazed donut. Most days for breakfast, I eat two scrambled eggs with a little Frank's hot sauce (which is 0 cal but watch the sodium) and up to three strips of lean cut bacon. This is brain food. You will be more creatively wired…
    in I need good breakfast ideas Comment by fatandsad13 February 2015
  • Everyone, greek yogurt with fruit is a great sub for ice cream. Maybe even crack open a DARK chocolate bar and disperse throughout about a cup of greek yogurt. It will make it sweeter, and it'll probably be about 350 calorie snack. :)
    in Ice Cream Substitute Comment by fatandsad13 February 2015
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