alstauch

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  • What is "WEN"?
    in My Hair Is Everywhere Comment by alstauch February 2015
  • Awesome!
    in New NSV Comment by alstauch February 2015
  • The amount you're eating sounds very reasonable. 3 eggs, ham & cheese seems like too much, though others are correct when they say it varies with each person. I'm 2 mo out and still can't finish 2 scrambled eggs! That's why those breakfast smoothies with 25-30 g of protein are so important. Keep up the good work!
    in How much can you eat in a meal? Comment by alstauch February 2015
  • I had my surgery on December 17, 2014, and sometimes I feel like it was six months ago! You should be very proud of your 28 pound loss. That sounds like you're ahead of the game. That's about how much I've lost and I had surgery before you. My doctor said I was a little ahead of my weight loss goal. There are negative…
    in Newbie Comment by alstauch February 2015
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