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I make a dozen hardboiled eggs, brown rice quinoa, and baked or grilled chicken every Sunday. Egg salad using 100 calorie single serve guacamole instead of mayo in a whole wheat pita with lettuce Korean beef over a cup of quinoa (brown 90%lean ground beef with reduced sodium soy sauce, brown sugar, ground ginger and a dash…
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I like to brown up a large batch of 93% lean jennie -o ground turkey on sundays. Just a tad of olive oil, pepper, garlic powder, onion powder. Then during the week I can portion it out and add taco seasoning for tacos, add tomato sauce and brown rice to stuff peppers or cabbage, or cook up with zucchini and mushrooms with…
