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Hi yall, I am on this train with you! SW 1/1/2019 - 98.5kg CW 23/1 - 94kg GW for 2019 70kgs I am T2 Diabetic and trying to defeatus the diabetus! Im eating Low Carb, try to maximize my whole plant foods.
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My garmin pro wont sync
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Fast Food Fridays at my Place. Used to eat a whole family pizza plus sides. Now a small 1 person pizza and diet soda or sub or pita or small kebab. Used to portion control and am aware of minful eating so cant eat alot now. I look forward to it and feel no guilt. Its a night off cooking!
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STARTING WEIGHT WITH MFP: 107 kg CHALLENGE START WEIGHT: 99 kg Jan. 7: 97 kg (Computers been down two days) Jan. 14: Jan. 21: Jan. 28: January Goal: -2kgs (97) January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: -2kgs (95) February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -2kgs (93) March…
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20min + Exercise: Yes Under Calorie Allowance: Yes Tracked: Yes
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Got my internet back online. So, YES to all three! Tracking, Under calorie allowance and exercised!
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Hiya, back on the wagon, looking for inspiration motivation and recipes.
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Did I exercise for at least 20 minutes? YES Push Mowerrd my overgrown property for an hour. Did I stay within my calorie budget for the day? YES, just under Did I keep track of everything I ate and drank? YES I enjoy it
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EXERCISE: SIS YES SIR CALORIES: SIR YES SIR TRACKING: SIR YES SIR
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Exercise: Yes Calories: Yes Tracking: Yes Fluids: Yes 2nd day, so far so good
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Keen as a Bean! STARTING WEIGHT WITH MFP: 107kg CHALLENGE START WEIGHT: 99kg Jan. 7: Jan. 14: Jan. 21: Jan. 28: January Goal: -2kgs (97) January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: -2kgs (95) February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -2kgs (93) March Actual: Apr. 1: Apr. 8: Apr.…
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January 1, 2019 EXERCISE: YES. 70min, cycle CALORIES: Yes. Under limit. TRACKING: Yes. All tracked FLUIDS: Yes. Dranked em'
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Hi y'all, I'm 38 mum of 2, came for the accountability, staying for the support! Moderately active in NZ with appalling weather, 2nd only to the Netherlands. So I mostly hit the gym. Get outside for a cycle or walk when I can. I have Type 2 Diabetes, trying to kick that with WFPB eating. Transitioning at present. SW 107kgs…
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Apps and devices
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Yeah I have.
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Very keen for some friendly accountability, all welcome to 'friend me'. I'm at 99kg down from 107kg became winter lazy. I'm back at it with a mini goal of 90kg before my birthday in April.
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Me too, need support for a successfull 2019!
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YES, When I'm bigger I identify more masculine! Smaller I fall back to presenting feminine. Ive been having a study over the years pretty interesting.
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Heya, Im type 2, lost control of my numbers, wasnt doing enough, and went on Met 2 weeks ago. 2 weeks of stringent sugar and carb control. So far okay.
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Diabetic here. Type 2 annnddd struggling! Feel free to add me
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First check in ever, in New Zealand, medication caused me to gain, thought I should become an active member to increase my motivation because I'm just yo-yo'ing at a jolly 105 kgs. Want to drop 20+ so I can feel healthy again and get in control of my breathing!!
