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I monitored my calories and lost nothing for 6 weeks - exercising 3 times a week for 30 min. I saw a nutritionist who recommended I give up diet pop - I normally had a can or two at lunch and the same in the evening, so 4 to 5 a day. They're zero calorie so I figured it was fine. I gave up the diet pop and lost 4 lbs the…
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I went for 6 weeks doing 1,200 calories and 30-35 minutes exercise 3 times a week. I lost nothing. Up 1 lb down 1 lb, after meeting with a trainer he had me give up diet pop. My one, my only, my sacred vice! I saw 4 lb drop the first week, 2 the second and 1 the third - it's hard but 2 lb average a week is really good -the…
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Hi please add me! Thanks!
