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Was guilt tripped into going to the gym this morning when I was grumpy and in a self loathing mood. But when I got there I made the choice to work hard until I felt proud of myself instead of doing a low effort waste time workout. Felt much better during and after. omg was immensely hard to get going when I normally would…
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my victory today is waking with my 1st alarm (extremely rare for me!) and heading straight to the gym instead of covering my head and going back to sleep.
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Gyms finally re-opened again today here and I was excited to book a 4pm time. Nice to be back. My non-scale victory was that I stuck to a consistant home workout program the last 2 months and had the energy to keep up wth my old gym routines:)
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Started a healthy habit calendar where I earn stars each time I stick to my habits. Each month I add 1 more habit. January thru April completed successfully.
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So far so good for me this week. Hit my 7500 steps a weekday goal 3 out of 4 days. Tracking my food intake daily. Really helps to motivate me. Lost 2 lbs this past week
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Excited to be part of this August challenge. Starting weight: 154.3 Goal weight: 146.6 Tuesday 1st: Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: Increasing my step count of 7500 on weekdays and 10000 on weekends. Recording all food and drink intake daily.
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Yesterday I felt hungry all day until I finally clued in that I had only had 1 glass of water in 16 hrs. Today much better had 4 750ml water bottles and was not turning to food at all. Reminder to self to focus on hydration just as much as exercise.
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I'm in. Great to be with others with similar goals. CW 151.6 WL 0 GW 125
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I'm in. Better late than never. Nov 13th. Current 151.6 November goal 148 End goal 135.
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Count me in. 20 pounds to go for me and could use a support system.
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I am in!
