homerunexpress Member

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  • I'm in! I dropped from 260 to 194 by going to a woman's Bootcamp and eventually switching to Orange Theory Fitness plus cutting back on caloric intake. Now doing a modified Atkins to try and trim fat! Needs to drink more water! CW: 203 GW : 17:smile: GW2: 170
    in LOSE 30lbs by January 2017 CHALLENGE Comment by homerunexpress June 2016
  • I also love El Pollo Loco's Avacado salad (290 cals) + Light Cilantro Dressing (70 cals). Great for those times you need a quick meal or are too tired to cook! While a McDonald's kids meal is similar in calories, this salad is a much healthier choice :-)
    in Healthy Substitutions Comment by homerunexpress March 2015
  • Avacados and nuts (especially walnuts) are great sources of fats
    in Healthy Substitutions Comment by homerunexpress March 2015
  • I have done the cauliflower pizza crust amd actually liked it. I used low fat mozzarella cheese and egg whites... Helped keep the caloric count down. I also prefer Johnsonville brand Turkey Link Sausage... to other brands. Im really just looking for suggestions to help myself and others make healthier choices and…
    in Healthy Substitutions Comment by homerunexpress March 2015
  • I love Peanut Butter but the caloric count is high! I substituted PB2. I have also substituted spaghetti squash for pasta. Egg whites vs whole eggs cuta the calories in 1/2
    in Healthy Substitutions Comment by homerunexpress March 2015
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