h_m_mcdonald Member

Thank you for your replies. I'm quite fit, I play competition level touch football (touch rugby) and train 5 times a week (mostly cardio for touch) with 1 strength session a week. I'm not really looking to lose weight (maybe a couple of kilos but nothing sunstantial), I'm 5'4, 119 pounds (54kgs) but wanting to get a little…