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I'm married. I'm a chit-chatter. Do i count?
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Just dropping Soda and gained weight back. That's not typically what happens. To lose weight you need to expend more calories than you ingest. To gain weight to need to ingest more calories that you expend.
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Closest thing to a "face only" image I have. These were taken One year apart. June/204 on the Right. June 2015 on the left1
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Couldn't fit on a roller coaster.
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If you use Android or Google Calendar you can set a Goal and it'll remind you to workout everyday....
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As soon as I posted this I though I bet there all out cranking away
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Feel free to add me. 710+ days and 105+ pounds lost.
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Joined and thank you.
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Actually you want to keep one app running at one time. That way you have a truer Calorie Burned idea. Walking apps are based on a lower Heart Rate, which burns a lower amount of calories. Where as Running has a higher Heart Rate and burns more calories. When you use one app to track both the app will use a mathematical…
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You can do this. The biggest thing you can do to keep you on track is look for an end goal and look for a reason to get there. For me it was my wife and my daughter. I wanted to know I would be there when they get older. I want to grow old with them, and watch my daughter dance the waltz we call "Life" .... You can do it.…
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Feel free to add me.
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Basically you flood your system out. You remove electrolytes from your system, that your nerves and brain need to function. Along with other problems to follow. This is why Endurance Athletes make sure their water supply has Electrolytes in it from an additive to keep those levels up. It is very real and and it can lead to…
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I went from a size 42 in waist in pants, to a size 32. I went from a 4XL shirt to a medium Nike Golf Polo. I'm not wearing medium Race Bib-Shorts from Bontrager, Large Cycling Jersey [one size up for comfort, those things are skin tight]. See profile picture I actually feel good wearing suits. Instead of feeling like a…
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710 days, 105+ pounds, and maintaining weight. You're more that welcome to add me if you'd like.
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Get a good bottle, one that you will enjoy using, and keeps the liquid cold. I use a 40 ounce Pure Outdoors from Monoprice, which is a Hydroflask knock off, and try to drink at least 3 bottles a day. Also don't be afraid to put lime, lemon, strawberry, oranges, watermelon, or other fruits to flavor it, naturally. You also…
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Welcome to the Running side of fitness. I started with C25K in September of 2014 and finished my first half marathon about a month ago. Not to mention SEVERAL 5Ks, One 10k, and one 14K. It's awesome. It's the only sport that your own self is your biggest draw back. People think they cannot do it, until the put one foot in…
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I typically do not wear a sports bra to bed. So I'm going to say no.
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704 days and counting. You're welcome to add me, if you'd like.
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Typically the Macros posted on the packaged are pre-cooked macros. As far as when you cook it some of the fat and grease drain out. While that is true it depends on how you cook it that depends on how much drains out. Are you pan cooking it, are you use a George Foreman grill, are you cooking over an open fire? that…
