trillionblue Member

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  • Yeah I forgot to log the last couple of weeks especially since I was so dissappointed with the scales but have to keep it up regardless. January 31st- 68.4 kg (150.7 lbs) February 4th - 68.4 kg (150.7 lbs) February 11th - 69 kg (152 lbs) February 18th - 68.5 kg (151 lbs) February 25th
    in February 2018 Challenge! Comment by trillionblue February 2018
  • Hope that's why I'm slowing down a bit. Discovered weight lifting when I moved to Sweden and it's much more fun than the treadmill! Need to remember to measure myself not just weigh!
    in February 2018 Challenge! Comment by trillionblue January 2018
  • We're off again! On holidays this weekend so may have to weigh in on Friday morning...not sure what the scale will be like where I'm travelling to. January 31st- 68.4 kg (150.7 lbs) February 4th February 11th February 18th February 25th Let's go! :smile:
    in February 2018 Challenge! Comment by trillionblue January 2018
  • 01/08- 71.3 kgs (157.2 lbs) 01/14- 69.5 kgs (153.2 lbs) 01/21-68.7 kgs (151.5 lbs) 01/28-68.5 kgs (151 lbs) My weekends are starting to hold me back. Had some crisps last night which made me feel quite sick (that or the booze!). Need to watch the snacks while at friends and bring some more keto with me next time! Total Jan…
    in January 2018 Challenge Comment by trillionblue January 2018
  • Thanks! Best of luck for next week! You'll really have fun testing out the new kitchen!
    in January 2018 Challenge Comment by trillionblue January 2018
  • 01/08- 71.3 kgs (157.2 lbs) 01/14- 69.5 kgs (153.2 lbs) 01/21-68.7 kgs (151.5 lbs) 01/28 Tried a new recipe yesterday that was very cream heavy! Didn't loose anything from Saturday to Sunday but didn't gain! Gotta keep my calories down but managed to keep keto so that's good! Total Jan lost: 2.6 kgs ( 5.7 lbs)
    in January 2018 Challenge Comment by trillionblue January 2018
  • Hey, yeah I'll check out that podcast! Always great to get new info. Here's a link to our study using one of the end products of fermentation, acetate: nature.com/articles/ijo201623(unfortunately it's behind a paywall) Results: In the liver, acetate decreased lipid accumulation and improved hepatic function, as well as…
    in New to Keto Diet - Question About Increasing Fiber Comment by trillionblue January 2018
  • I log most days too and always looking for people who share their meals so I can get inspiration!!
    in Ketoer’s that actually log their meals? Comment by trillionblue January 2018
  • Dietary fibre is a great tool for weight loss. It helps increase your metabolism and turns white fat (bad fat) to beige fat (good brown like fat). Brown fat is great for you to have! Beige your white fat with dietary fibre :) (research scientist who used to work on the field)
    in New to Keto Diet - Question About Increasing Fiber Comment by trillionblue January 2018
  • A bit late on board but really didn't want to step on the scales after Christmas and new years. Was good for the first half but just enjoyed it all after giving into the temptations. 01/08- 71.3 kgs (157.2 lbs) 01/14- 69.5 kgs (153.2 lbs) 01/21 01/28 Comments: biggest lost to date but actually did a proper full keto week!…
    in January 2018 Challenge Comment by trillionblue January 2018
  • A bit late on board but really didn't want to step on the scales after Christmas and new years. Was good for the first half but just enjoyed it all after giving into the temptations. 01/08- 71.3 kgs (157.2 lbs) 01/15 01/22 01/29 Up a kilo but will get it down
    in January 2018 Challenge Comment by trillionblue January 2018
  • Christmas dinners month!! Gonna be a bumpy ride.... Dec. 4 - 70.4 kg (155.2 lbs) Dec. 11 - 70.1 kg (154.5 lbs) Dec. 18 - 70.4 kg (155.2 lbs) - was on track until I went overboard Saturday. Paying for it now but being good again! Dec. 25?
    in December Challenge Comment by trillionblue December 2017
  • Original start weight 74.4 kg (164 lbs) Challenge started Nov 1st. Nov. 1 - 72.2 kg (159 lbs) Nov. 5 - 71.9 kg (158.5 lbs) Nov. 12 - 71.6 kg (157.9 lbs) Nov. 19 - 71.5 kg (157.6 lbs) - had a cheating Sunday, Nov. 27 - 70.8 kg (156.1 lbs) November loss: 1.4 kgs (3 lbs) Christmas dinners month!! Gonna be a bumpy ride....…
    in FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December) Comment by trillionblue December 2017
  • Christmas dinners month!! Gonna be a bumpy ride.... Dec. 4 - 70.4 kg (155.2 lbs) Dec. 11 - 70.1 kg (154.5 lbs) Dec. 18 Dec. 25?
    in December Challenge Comment by trillionblue December 2017
  • Original start weight 74.4 kg (164 lbs) Challenge started Nov 1st. Nov. 1 - 72.2 kg (159 lbs) Nov. 5 - 71.9 kg (158.5 lbs) Nov. 12 - 71.6 kg (157.9 lbs) Nov. 19 - 71.5 kg (157.6 lbs) - had a cheating Sunday, Nov. 27 - 70.8 kg (156.1 lbs) November loss: 1.4 kgs (3 lbs) Christmas dinners month!! Gonna be a bumpy ride....…
    in FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December) Comment by trillionblue December 2017
  • Original start weight 74.4 kg (164 lbs) Challenge started Nov 1st. Nov. 1 - 72.2 kg (159 lbs) Nov. 5 - 71.9 kg (158.5 lbs) Nov. 12 - 71.6 kg (157.9 lbs) Nov. 19 - 71.5 kg (157.6 lbs) - had a cheating Sunday, Nov. 27 - 70.8 kg (156.1 lbs) November loss: 1.4 kgs (3 lbs) Christmas dinners month!! Gonna be a bumpy ride....…
    in FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December) Comment by trillionblue December 2017
  • Looking really good! Keep it and we'll ace it for Christmas!!
    in November Challenge Comment by trillionblue December 2017
  • Original start weight 74.4 kg (164 lbs) Challenge started Nov 1st. Nov. 1 - 72.2 kg (159 lbs) Nov. 5 - 71.9 kg (158.5 lbs) Nov. 12 - 71.6 kg (157.9 lbs) Nov. 19 - 71.5 kg (157.6 lbs) - had a cheating Sunday, Nov. 27 - 70.8 kg (156.1 lbs) November loss: 1.4 kgs (3 lbs) Total weight loss for the challenge: 3.6 kgs
    in FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December) Comment by trillionblue November 2017
  • 10/31- 159lbs (72.2kgs) 11/7- 158.5lbs (71.9kgs) 11/14- 157.9 (71.6kgs) 11/21-157.6 lbs (71.5 kg) 11/28 - 156.1 lbs (70.8 kg) Total 3 lbs or 1.4 kgs! Woohoo let's keep on track for Christmas
    in November Challenge Comment by trillionblue November 2017
  • Great news!!
    in November Challenge Comment by trillionblue November 2017
  • Thanks a million! Slowly but surely. I'm trying to keep on track this weekend. Even managing proper keto days! You guys are great for motivation
    in November Challenge Comment by trillionblue November 2017
  • Hi I need some motivation and these challenges were great the last time I needed to shift some weight. Let's hope it works again :smile: 10/31- 159lbs (72.2kgs) 11/7- 158.5lbs (71.9kgs) 11/14- 157.9 (71.6kgs) 11/21-157.6 lbs (71.5 kg) 11/28
    in November Challenge Comment by trillionblue November 2017
  • Original start weight 74.4 kg (164 lbs) Challenge started Nov 1st. Nov. 1 - 72.2 kg (159 lbs) Nov. 5 - 71.9 kg (158.5 lbs) Nov. 12 - 71.6 kg (157.9 lbs) Nov. 19 - 71.5 kg (157.6 lbs) - had a cheating Sunday,
    in FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December) Comment by trillionblue November 2017
  • Hi! I need some motivation and these challenges were great the last time I needed to shift some weight. Let's hope it works again :smile: 10/31- 159lbs (72.2kgs) 11/7- 158.5lbs (71.9kgs) 11/14- 157.9 (71.6kgs) 11/21 11/28 I need to be more disciplined at the weekend. I always weigh more on a Monday compared to a Friday.…
    in November Challenge Comment by trillionblue November 2017
  • Original start weight 74.4 kg (164 lbs) Challenge started Nov 1st. Nov. 1 - 72.2 kg (159 lbs) Nov. 5 - 71.9 kg (158.5 lbs) Nov. 12 - 71.6 kg (157.9 lbs) Nov. 19 - Nov. 26 - Nov. 30 - November goal - 5 kg (11 lbs) November loss - Dec. 3 - Dec. 10 - Dec. 17 - Dec. 24 - Dec. 31 - December goal - December loss - GOAL WEIGHT…
    in FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December) Comment by trillionblue November 2017
  • Original start weight 74.4 kg (164 lbs) Challenge started Nov 1st. Nov. 1 - 72.2 kg (159 lbs) Nov. 5 - 71.9 kg (158.5 lbs) Nov. 12 - Nov. 19 - Nov. 26 - Nov. 30 - November goal - 5 kg (11 lbs) November loss - Dec. 3 - Dec. 10 - Dec. 17 - Dec. 24 - Dec. 31 - December goal - December loss - GOAL WEIGHT FOR THIS CHALLENGE: 65…
    in FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December) Comment by trillionblue November 2017
  • Original start weight 74.4 kg (164 lbs) Challenge started Nov 1st. Nov. 1 - 72.2 kg (159 lbs) Nov. 5 - Nov. 12 - Nov. 19 - Nov. 26 - Nov. 30 - November goal - 5 kg (11 lbs) November loss - Dec. 3 - Dec. 10 - Dec. 17 - Dec. 24 - Dec. 31 - December goal - December loss - GOAL WEIGHT FOR THIS CHALLENGE: 65 kg (143 lbs)…
    in FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December) Comment by trillionblue November 2017
  • Hi! I need some motivation and these challenges were great the last time I needed to shift some weight. Let's hope it works again :smile: 10/31- 159lbs (72.2kgs) 11/7 11/14 11/21 11/28
    in November Challenge Comment by trillionblue November 2017
  • Name: Aine Age: 28 Height: 5'7" Start Weight (April 1): 69kg Goal Weight (May 1): 66kg Weigh-ins (week of...): April 1: 69kg April 8: April 15: April 22: April 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: New country, new start! Got to my goal weight of 65 last year but since moving…
    in April 2016 Weight Loss Challenge Comment by trillionblue April 2016
  • Name: Aine Age:27 Height:170cm Start Weight (1st July):67.9kg Goal Weight (1st August):65kg (dream weight!) 1st July: 67.9kg 8th July: 69.2kg 15th July: 67.7kg 22nd July: 66.8kg 29th July:66.5kg 1st August: Weight lost/gained this week: -0.3kg Weight lost/gained this month: -1.4kg Successes/struggles this week:Didn't loose…
    in July 2015 Weight Loss Challenge Comment by trillionblue July 2015
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