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Hi, I am sorry to hear that you gained more weight over the past 2 years. if you need a fitness buddy as well please except my friend request ( if I can figure out how to do that) lol. Hope to hear from you
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I would be happy for every reply I get, thank you
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Hi, I am looking for a fitness pal, I need encouragement and I am sure you do too. Drop me a note if you are interested. I am on the my fitness pal for 4 weeks now and I lost 5 Canadian pounds so far ( I live near Toronto ). I like to lose 15 more pounds. Good luck with your weight loss ;)
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Hi purple, it takes a while and willpower to really get into this diet. Go online or the supermarket and just look at the labels for the calorie count of certain items. I eat Special K bars when I want something sweet to eat. Lots of fruit also, I know it's a drag if you ate a lot of junk food before you started here, it's…
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Hi, I started mfp 17 days ago and only lost 3 lbs so far, I am pretty frustrated. Some days my weight goes up 0.5 lbs. I don't know why. I guess I have to fit some more walking into my routine, but right now it's sooo cold ( i live near toronto, Canada ) to go for longer walks. Can't do much other exercise because of…
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Welcome. I am new here too, well I started 16 days ago. I am also looking for somebody to give me support and vice versa. I be happy if you except my friend request
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Thank you for your advise, yes you are right, Rome wasn't build in a day so I will continue to keep at it
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Thank you for your advise
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I am trying to exercise but it's hard because I have a torn disc in my lower back which is pretty painful at times, I will try to do more. Thank you for your support
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Ok thank you, I will look it up
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I have 20 lbs to loose, I am wondering why the weight loss completely stopped
