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Try reading "50 Ways to Soothe Yourself without Food" by Susan Albers. I read it recently and realized how true my food addiction ways. I'm sorry for the people who say you just don't have self control. Binge Eating Disorder is now a recognized eating disorder and being unable to control what you eat is one of the…
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One of my original posts discussed my habit of doing the same thing... I will try to find your group!
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List: Take aways (in no certain order): -unnatural sugars (anything with added sugar- this will be MUCH later), replace anything white with wheat, chips, processed meats (hotdogs, lunchmeats, etc), frozen meals, fast food, artificial sweetener, alcohol should be 3 days a week or less. Adds: -yoga 2-3 days a week, -10 min…
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I'd be happy to post my list... It's in a notebook at home but when I get there tonight I can post it :) maybe this will help others help me too because I'm running out of things to add and remove!
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Awesome! I"m starting C25K tonight- good luck to you!
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I think you're going to do great Savannah! Like you I am bad at binging- I am actually cutting out my "trigger" foods as we speak- Also, like you if I give in for even 1 day I am a goner. A lot of people don't understand- "everything in moderation" and all that jazz- I have to treat my trigger foods like an alcoholic…
