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Name: Jay Height: 6'0 Starting Weight (3/2): Goal Weight (3/31): 3/2: 3/9: 3/16 3/23: 3/31 Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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As others have stated in previous threads, the majority of your calories burned from lifting weights is going to be post workout during recovery. There really is no accurate way to track that.
