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What I know is you should drink a good amount of water everyday, not sure if it affects your weight, but it's good to stay hydrated.
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What's your question though?
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what I know is if you wanna lose weight you have to cut down the amount of calorie intake. If want adjust ur body composition like lose fat for example, you should adjust your macros so that you don't eat as much fat but more carbs and protein. And if the same calorie intake isn't changed then it won't affect your weight,…
