Replies
-
I would recommend increasing your protein to be your highest % and lowering your carbs. Yes this will give you higher cravings in the beginning but you will get better results and eventually the cravings do go away because your body will function off of the proteins. I agree with the cheat meals 100%! I think they are…
-
Crissie, when you log your bbg workouts in it adds like 400 calories to eat :smiley: I got about the same thing and I am 22, 5'6" and about 120lbs
-
Week6 with #thekaylamovement! Just starting logging my food intake to track my macros on here yesterday though!
-
Do it! I was going onto week9 and then restarted Jan5th with #thekaylamovement so I am on week6! You will see results if you do the required 3 resistance trainings a week. I was not the best with food and I love pizza but you will see change in your body. I am down over 10lbs and I have completely changed my lifestyle. I…
-
Hi ladies! I was going onto week9 and then restarted with #thekaylamovement on Jan 5th so I am on week6 today! I highly recommend doing it if y'all haven't started yet.
