buff_daddy Member

There's this motivational tool called the "5 minute rule" once the thought pops up in your head, DO IT! Especially of it is productive and beneficial.

Good luck and remember educating yourself is key!

Truth about motivation is that unless you truly are honest with yourself, it only lasts temporarily. Be honest, example I truly want to loose weight because I want look good in my clothes and I like the attention and compliments. I also really enjoy the change in my body, actually I'm addicted to seeing the change. First…

Breakups make bodybuilders lol

First dont get discouraged, keep a smile on your face. If you've been watching your calories minus another 100 and start there. If calories are at their bare minimum, try kicking up the exercise. Keep your head up and don't stop trying!

Remember the hardest part is the diet, and calorie deficit is king, macro nutrients are queen. Stay strong and I recommend finding your daily maintenance calories and staring there. Slowly start deducting calories even if it's only 5 less calories. Good luck my man

@denmar803‌ a lot of people think if they loose weight then they will love them selves more. Love your self then you will treat yourself better. Just my opinion :#

@mrengineer001‌ as long as you get back up.

@lizvong‌ thank you

@DarcG‌ time to do work

Remember we are our own worst critics...be patient

But imagine how you will be able to spoil your self with new clothes lol

Don't get discouraged, sometimes we don't notice the change right away. Just know 20lbs is amazing and you've come a long way.