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I've mostly been using the elliptical and doing some strength training. I have degenerative disk disease and several herniated disks. The exercise makes me feel great (usually) but I worked out pretty hard yesterday and am having pretty significant back and sciatic pain. I'm thinking I it's just my body telling me I need a…
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Good point and I'm probably over my sugar limit by lunch as well. I'm trying to focus on this being a lifestyle change versus a diet and this helps me to do so and not feel like I am starving myself! Thanks everyone for your input!
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No medical reason to be tracking it :) maybe I'll just turn those alerts off hey always make me feel bad. Lol.
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Yes I'm a female so it very well could be hormonal! I've been drinking a lot of water but slacked off a bit the last few days so I'll have to watch that! Thanks guys it's just hard not to get frustrated! I suffer from infertility and put on a lot of the weight I lost from fertility medications and just want it to go away.…
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I was under the impression that as long as you were within your calories you were ok. Most of these posts seem to verify that so thank you! All my meals are fairly evenly distributed with calories but my dinners do tend to be a tad higher Than my other meals. I guess everyone's body is different and that's why I wanted to…
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Thanks everyone it's nice to hear other people's opinions and experiences.
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This is just a personal opinion and I'm sure some people will disagree but I feel like I'm really trying to have a lifestyle change versus a diet. To me this means allowing myself occasional treats at social gatherings and we also have a cheat day on Sunday. Not a calorie binge fest it usually just consists of a possible…
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100 pounds!!! That is amazing!! Congratulations! I admire people who are able to do that it is not an easy thing.
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Awesome thank you!! I had stopped all together and am doing well in my weight loss but bought some at the store yesterday. I maybe drink 8 ounces every 1-2 days! I guess I'll test it out and if I notice a halt in my weight loss I can stop. Thank you for your help! :)
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I could use some too I'm pretty new here!! :)
