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Pregnancy...
Hello. My bmi is 29 (down from 36
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Pregnancy..trying this again
Hello. My bmi is 29 (down from 36
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Pregnancy...what did you do?
Hello. My bmi is 29 (down from 36
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Hit a wall then rapid weight loss?
Does anyone else have this happen? I've been stuck with my weight for about 1-2 weeks and the last 3 days have lost like 3 pounds. This seems to happen periodically. Is it normal?
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How often do you allow yourself "healthy" desserts?
My biggest weakness in this whole diet/lifestyle change is I have an awful sweet tooth! What are everyone's thoughts on healthier desserts? Things around 100 calories such as healthy choice bars, homemade frozen yogurt, etc? Also, I'm not going over my daily allotment of calories. Thanks guys!
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At home exercises?
Ive been using the elliptical every day for about an hour and know I need to start switching it up. I am content to continue using the elliptical (I alternate my workouts on it and am constantly pushing myself harder) but I know that I should probably switch things up to get the most benefit. Anyone have any good at home…
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Recipes for pork chops?
We have been eating tons of chicken and fish. Anyone have any delicious pork chop recipes? I've got pork out thawing for tomorrow but not really sure what to do with it! Thanks!
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Elliptical for weight loss and calories burned.
So I've been using the elliptical 5-6 days a week on a fairly high resistance and slope. I exercise anywhere from 25-40 minutes and it says that I'm burning between 350-550 calories. Anyone know how accurate these are? It's a newer Nordic track. Also, has anyone had success with weight loss on ellipticals? I'm definitely…
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How does weekly calorie deficits work?
Just curious, I'm going out for ice cream with a friend tonight and will surely go over my allowed calories. In the past week I have had a huge deficit with exercise and very clean eating, probably around 2500 less than I've been allotted for the whole week. Does this make it okay to go out to eat? I've been so scared to…
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How often do you exercise?
I have been exercising 6 days a week for around 45 minutes. My body is exhausted! How often do you exercise to keep up the weight loss? I know I need to listen to my body and take a break but it's hard because I'm so scared of gaining the weight back.
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Fruit and daily sugar intake
I eat quite a bit of fruit. Mainly apples, oranges, berries, and a half a banana in my protein shakes. I always get alerts reminding me of my sugar goals when I log these. Should I be more careful or is it different with the natural sugars in fruit?
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Hit a wall early?
So I've been eating very clean and tracking, weighing all my food and exercising every day for about 45 minutes. I was losing weight pretty steady the last 2-3 weeks but today and yesterday I have been up 2 pounds. What am I doing wrong? I also feel extremely swollen so I know that may be a part of it. Any thoughts?
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Calories for dinner and question on weight gain this morning!?
How many calories should dinner be? I'm on a 1500 calorie diet and have been below calories most days and dinner and dinners are averaging between 350-500 calories. I'm also exercising about 45 minutes a day. I'm wondering if I'm doing something wrong I've been steadily losing 2-4 lbs a week but gained 2 pounds this…
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Diet soda?
I don't drink much diet soda but am wondering if it will effect my weight loss? I drink a ton of water and crystal lights but once in a while I love diet dr pepper! Would love to hear people's thoughts or stories! Thanks!! :)
