At home exercises?
mandietippets
Posts: 55 Member
Ive been using the elliptical every day for about an hour and know I need to start switching it up. I am content to continue using the elliptical (I alternate my workouts on it and am constantly pushing myself harder) but I know that I should probably switch things up to get the most benefit. Anyone have any good at home workouts to alternate with? I have a hard time jogging because I shattered my tibia/fibula years ago and still have some weakness. Would love to hear what you do! Thanks!
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Replies
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I used to do fitness blender..they have a lot of body-weight workouts or if you prefer weights...they have a variety of styles.0
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Find some bodyweight workouts0
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I do workout videos off of you tube.
http://jessicasmithtv.com/plug-play-weekly-youtube-workout-rotation-playlist/0 -
I have a pretty static body weight program, but when I'm bored and just feel like doing something random I primarily use Youtube or one of these websites when I'm not on the treadmill:
https://www.fitnessblender.com/
http://hasfit.com/
https://www.doyogawithme.com/
http://www.bodyrock.tv/workouts/
and lately this : http://darebee.com/programs/age-of-pandora.html
I'm also waiting for this: http://www.pokemon.com/us/pokemon-video-games/pokemon-go/
to use on hikes, but who knows how well they are going to implement it and how well it handles single players.0
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