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Thanks, I'll do that! I'm finding it very hard not to go over :-/
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Thank you so much for your encouraging words! I've been tracking everything that I eat for the last few days and I was shocked when I realized how many calories I was consuming :( I'll definitely give your plan a try. I think a lot of my problem is that I fill up quickly so I don't eat large meals which explains why I'm…
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I tried low carb because I always hear people talk about how great it is. I've decided to try calorie counting instead. Also, I've seen a cardiologist about my issue. The way I felt when exercising was actually my reason for going and he gave me the all clear and really encouraged me to keep exercising. I'm hoping its just…
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Thanks for the replies everyone. I don't eat egg yolks because I am absolutely repulsed by the taste/texture. I don't think I could eat 500 calories for breakfast if I tried, simply because I just don't have the appetite when I first get up and I get full so quickly. I guess my new routine will be to eat several smaller…
