Replies
-
After reviewing your diary I noticed a few things that I thought I'd point out... 1. EAT 3 FULL MEALS A Day +HEALTHY SNACKS ONLY! 2. ELIMINATE ALL SUGARS (CORN SYRUP, CITRIC ACID, ARTIFICAL SWEETENER...) 3. NO POP, NO CAKE, NO COOKIES, NO BROWNIES, NO MUFFINS, NO CANDY, NO FAST FOOD, NO DONUTS... 4. EAT LEAN 5. DON'T CHEAT…
