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Hi there! I consider myself moderately in shape, and was really impressed by how much Kayla kicked my booty on the FIRST workout! If you're struggling to keep up with the two rounds of circuits, you might check some of the modifications in the back of the guide. Also remember your endurance will get better the more you…
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Hi Nicole, my start date was yesterday - Feb 9 and I am SORE today! Killer leg workout. What did you think of your first week?
