coleycanolli

Honestly it really depends on your body fat percentage, and what your goals are, for me 45,30,25 carbs,protein,fat

I had trouble with this at first but there are tons of things you can eat with little of no fat that are packed with protein. Like for example I keep beef jerky sticks or turkey jerky in my bag, only 2g of fat, 3g of carbs and 21g of protein! If you're not really a meat eater protein powder could be your best friend, I use…

24 years old SW 170lbs CW 131lbs (was 124lbs during summer) GW 120lbs My goal weight is not very strict now that I'm more concerned with losing fat and not weight in general. My calories are set at 1400 yet I stay somewhere around 1200. Again calories are just a small guide I can stay under or go over slightly as long as I…