megiare Member

wth do I need data for?? I never said it did anything long term. Your advice is ill informed.

Foam rolling and movement exercises before a lift are beneficial, more so than a light variation of the exercise you're about to perform. You would, and should, do all of those things to help lower the risk of injury. Foam rolling helps promote blood flow, decreases the severeness of DOMs, works out the knots in your…