GU0679T Member

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  • Hello, I am here to lose 20lbs. as well. If I do it would be my weight when I was pregnant, so I think it isn't unrealistic or unhealthy. I hadn't had a accountability partner-maybe blog will help. So this week I decided I can cheat in different ways (besides food). Occasionally it is ok to skip workout aka sleep in. I am…
    in Accountability Comment by GU0679T August 2019
  • Back in 1920's Keto diet was used for Epilepsy in children. The Epilepsy child would be admitted to the hospital, so their vitas could be tracked, the first day they would fast 24 hours then 1/3 calories -eggnog (dietitian derived) would be allowed. Then the second day, after fasting another 24 hours then 2/3 calories…
    in Intermittent fasting, I don’t get it Comment by GU0679T August 2019
  • I found inspiration reading this. I maintain my weight but would like to lose. I'm going to try pre logging food. Seemed to be fun when I did it previously. Would find I need extra calories at end of day. I would eat it hour before bed. Probably not good
    in Self Sabotage Comment by GU0679T August 2019
  • Date: 1/18/17 Starting weight:165 Weekly weight: Goal weight: 143
    in LOSE 20 POUNDS BY MARCH 2017!! Comment by GU0679T January 2017
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