Replies
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Something high in fiber. Then drink alot of water as well.
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Slipknot - Nero Forte
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Curly hair and thick thighs. Olive skin complexion.
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Haha! I made that same mistake before. Pea protein is terrible, your best bet is to throw it out and look for an alternative that doesnt taste like smoothened saw dust.
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Calories are a unit of energy. Your body gets energy from the food you eat. We tend to go to sleep a few hours after dinner, so you don't need 1500 calories worth of energy for 3 hours of leisure and then going to sleep. They recommend eating 500 calories before a heavy workout, so unless you're training for worlds…
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You should definitely be eating lighter dinners. That is alot. What are you eating that's over 1400 calories?
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As accurately as possible. I'm trying to get my numbers as accurate as possible, including vitamins and minerals.
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I think it just means that someone filled out all the optional information when entering the food. It doesnt even mean the info is right, just that every field has a numerical value entered.
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Can I change my answer?
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Blueberries and coconut water. Coconut water tastes better than regular water and comes with a bunch of vitamins, especially a ton of potassium, which I've been having a hard time getting in my diet. It just sucks that it's so expensive.
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I do. I'm trying to make sure I get all my vitamins and minerals as well, so I want to make sure I track everything. Certain ingredients that may not contain much calories might contain alot of vitamins or minerals. Like lettuce on a sandwich. I want to know everything is accounted for so my body is working at it's best.
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Arms. Biceps are the worst to train for me. The pump doesnt feel good and it's just rough. I don't mind triceps though.
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Curly hair, thick hips, thick legs. Positive attitude.
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I just scanned the bottle and saved it to my inventory so every time I take them they're right there.
