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If you are drinking it to replace soda or other really sugary drinks, then yes....since each can of soda is like 150 calories. Tea is a good way to stay hydrated, if you don't like water much, but watch the caffeine and how much sugar, honey, or milk you put in it. Though a drink of a fruity tea before a workout can give…
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The motivation is the hardest part about it, I think. Especially when you hit those plateaus and don't lose any weight for a while. I need a motivator too, so I thought I'd post here. My overall goal is to lose 60 pounds. I'm not putting a time limit on it, though, since I know those plateaus will happen, but I don't know…
