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One more thing, I always log my cheats and I would give you friendly advice to do the same. It allows me to look at a week's nutrition and my over all calorie deficit, so there aren't any surprises/disappointments when I get on the scale. And try looking at your measurements instead of just the scale. If you have a…
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I didn't read all the comments, so I'm sorry if I'm repeating someone. What is your weight loss goal setting set at? I've found if my goal is 1 lb a week, even when I stick to it religiously for the full week, I don't magically see a pound gone in exactly 7 days. So my advice is to give it more time... keep up the hard…
