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Agree fully. I was giving examples of food he could eat. Yes you have to be in a surplus. Those are foods i eat to be in a surplus and works well for me.
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The foods i listed was a guideline. I was giving examples. I could go on but he originally asked - Certain types of food for gaining weight. Generic numbers, possibly because its a formula that people use. 1 g of protein per pound of body weight per day 2 g of carbs per pound of body weight per day 1 g of healthy fats per…
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Yes that is correct. This is a base point. You need somewhere to start. Like i said, if in a week or two and you have seen no gain in weight, up your calories. This works for me 189g of protein 378g carbs 63g fats This is calculated using the same formula above.
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At 175 pounds you should consume 175g of protein. This can come from chicken - fish - beef 350g of carbs. This can come from rice - sweet potatoe - yams - oats - pasta 58g of fats. This can come from flax seed oil - fish oil - avacado This is 2622 calories. This needs to be consumed daily. Weigh your food to track exact.…
