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Peanut butter/nut butters 😭
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Not really sure. But I find weighing things out with a food scale to be much more accurate
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I'm a 22 yr old trans guy, hi!
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Thanks. I will talk to my doctor about it I guess. I exercise when I can(every other day lately) but it's usually only 30 minutes or so. I try to get in a good mix of strength/cardio. I could be more diligent in tracking my food intake. I'm working on a healthier diet as well. I'm trying to stay at 1200 calories a day.
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Autonomic Nervous System. Sorry, it's tiresome and hard to explain to people.
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I don't see a therapist?
