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Good Morning, Name:Ray Ann Height: 5' 9.5" Starting weight: 255 lbs CW: 245 1st goal weight: 200lbs by July 30th 2nd goal weight: 170 lbs by Nov 6th June goal weight 220 My goal this week is to maintain working out on my treadmill for an hour a day and swimming with my kids for more than an hour a day. Drinking 8-10…
