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  • If there is still room, I'd like to join this challenge.
    in Spring Challenge Looking For Participants Comment by seatower March 2016
  • I use an app called Stitcher (website Stitcher.com). It is free, you pick the podcasts that you like and make a favorites list. The only podcast that I listen to that could be listed as motivational/self-improvement is "The Art of Charm", which is focused on improving how you interact with people to improve your work and…
    in Motivational Podcasts Anyone? Comment by seatower February 2016
  • Go see your doctor. Sometimes extreme water retention is due to heart issues or kidney issues. I've worked with transplant patients (totally different group than you, I know) but they are told if they see a 5 pound gain in 1 day to call in. I am not a medical professional but this is what I would tell anyone in my family,…
    in Gained 20 pounds in 2 days? Comment by seatower February 2016
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