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Name: Mel Age: 32 Height: 5'4 Start Weight (1st May): 193 Goal Weight (1st June):183
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I think this is my favorite
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1. For my nosy aunts to stop asking me if I am pregnant again. 2. Imagining selling all my clothes that won't fit me anymore. 3. Taking incredibly long hikes with the kids and husband this summer without holding everyone up.
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When I was depressed I didn't realize how much weight I put on. My biggest excuse was that I didn't have time to workout. Also, in my teens and early 20's I was bulimic. I was afraid if I started watching what I eat that I would revert to my binge/ purging habits.
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I have been eating out a lot due to being on vacation. I should probably watch the sodium more.
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Thanks all for the encouragement. I have opened up my food diary
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Name: Melissa Height: 5'4 Starting Weight (3/2):206 Goal Weight (3/30):196 3/2: 206 3/9: 3/16: 3/23: 3/30: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: getting frustrated with slow progress
