Replies
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If I win I get the hair.
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^^bad dude right there^^
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:s
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Sure thing
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No
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Has on glasses
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That's the eye of someone starving.
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Know-it-alls
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I'm in Florida too. I took 4 months off and trying to drop 25 lbs before summer.
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I usually give in and then try to run it off on the treadmill :/
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You can do it. There's lots of great people on MFP to encourage you along the way!
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Add me! I would like to have more friends to help me stay motivated to drop a few pounds before Summer.
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Panama City Beach
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Lifting gloves are perfectly fine if you have an issue with having tough hands.
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@varatep, let's just agree to disagree
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That's it. Check your form and get it down pat with less weight before going heavy. Active recovery will help with soreness.
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There are lots of great programs available for dumbbell training. What are your fitness goals?
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Great advice on improving grip strength. I use Captains of Crush grippers from IronMind. Also be careful how you use lifting straps as they can cause injury if not worn properly. The more you deadlift the more your hands will get used to it. It's okay for ladies to wear lifting gloves in my opinion.
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@Karen_libert, take a look at Dinosaur Training by Brooks Kubic.
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Dinosaur Training by Brooks Kubik
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Have you tried yoga? I have heard that it has worked well for some people with injuries.
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I'm trying this. Thanks!
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Okay
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Slow walkers
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When you break down major muscle groups on leg day you can expect water retention. You'll recover! But since muscle is more dense than fat, your weight will increase as your muscle mass increases even with a low body fat percentage.
