Replies
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It's the end of the day here, and I've done ok for kjs but really low on activity. Unexpected extra report writing today, a meeting i had forgotten about tonight. Extra tomorrow to hit the week total.
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Hi Helen, What's the whole 30?
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I think this is exactly what I need. Even when I do the 'right' thing, weight loss doesn't seem to happen at all and I lose motivation. This time around, I have decided to focus on eating healthily and moving more. At least I will be improving my health, and if/when weight loss happens it will be a bonus. I know I need…