samanthapugliese

Your workout regime is great! What is your food intake like? How much protein and what sources? Clean healthy food is super important! In other words for the same amount of calories as a foot long sub you could be having quinoa, chicken and a spinach salad which your body could use more optimally. Maybe you just need to…

Hi Bonnie! I totally understand your struggle as I work tons! Although I will say that with a lot of effort you can achieve anything you want

I learned a ton from taking pump classes at my local gym

Hello :) im new to this app and I love it already!! I take healthy eating very seriously and love that I can program all my recipes!!