Hagoal Member

Me too

For me it was the clear understanding of the magic word "calorie deficit". You have to burn more than you consume to see a weight loss. I track my calorie burned in a day using my fitness monitor. I track my calorie consumed using MFP. If I see a deficit, I know I will like the result. Another thing that works for me is…

I got a Garmin vivofit for around $95 from target on Feb 1st of this year. I wear it the entire day. It is water proof. Tracks total steps taken, converts it to miles, calorie burned, tracks sleep which I really don't care for. I like the weekly challenge it puts me in, which motivates me to get that many steps in by the…

I am using vivofit since Jan this year. Love it!! Love it!! Simple to use. Gives me the motivation I need. And down around 12 lbs since Jan.

Name: HA Age: 38 Height: 5.1" Start Weight (1st March): 149 Goal Weight (1st April): 144 1st March:148.6 8th March:147.0 15th March: 147.2 22nd March: 29th March: 31st March: 145.6 Well I did not reach my goal weight this month. But down at least one 5lb dumbbell.

Where can I see the invite? Is it in the settings of MFP?

I would like to join as well

Name: HA Age: 38 Height: 5.1" Start Weight (1st March): 149 Goal Weight (1st April): 144 1st March:148.6 8th March:147.0 17th March: 145.6 Success: Managed to stay within the calorie limit even when on vacation. Struggle: sick kid at home. Can't go to gym for my workout. But did the workout Video at home instead.

Thanks for the reminder about the weigh in tomorrow

Just for tomorrow - Wednesday 03/11: 1) I won't eat the food that is left behind in their plate by my kids. 2) won't do taste testing while cooking. 3) try to jog for at least 20 mins on the treadmill.

Have two more days left to the finish line. Last few days are really hard. 95-100 squats - is hard. But "yes I can and will". Anyone else finished?

My first day here. I am fairly new to MFP. Have been using it for the past 5 weeks. Saw progress the first few weeks. But last week and half has been pretty frustrating. I am eating right (I think so) excersising at least 45 mins 5 times a week, scale shows different story. Just for today: 1) I won't step on that scale. 2)…

I am in. Name: HA Age: 38 Height: 5.1" Start Weight (1st March): 149 Goal Weight (1st April): 144 Good luck everyone

I have Garmin vivofit - paid around $100 at target and I love it. I guess it all depends on what you are looking for in your tracker. I wanted something that looks like a wrist watch and displays my progress on the screen not just on my phone. Its pretty easy to operate. I am pretty happy with its accuracy. More than…

I am on day 14 today. I do notice change in my waist line. It went down 5" to date. And these workouts are getting easier to perform.

On day 9 - rest day. Day 8 was bit difficult with 60 squats

Day 3 done. Sit ups are bit hard, but I like the challenge. I am doing these in addition to my 10,000 step goal.

I will give it a try☺️